I’ve really come to appreciate the incredible feeling of relaxation a good massage can bring, especially after living in Thailand for 3 years. It’s become a vital part of feeling truly settled and comfortable here. Phrom Phong is absolutely packed with options, but knowing which one is right for you can be tough, whether you’re visiting or living here full-time.
After trying out many places, I’ve found some real gems. I want to share my personal experiences to help you find your perfect spot in Phrom Phong. Getting a great massage here can make you feel instantly better, whether you’re stressed from travel or daily life. My goal is to help you feel completely refreshed. This list covers places I feel offer something special.
Nature Thai Massage Soi 24

- Rating: 4.7
- Price: Happy hour discounts available before 5pm.
- Recommendation: Ideal for first-time massage clients or those seeking effective Thai and deep tissue work in a clean, inviting setting.
If you’re considering your first massage experience, I think Nature Thai Massage Soi 24 would be a fantastic start for you.
I found the atmosphere so welcoming and genuinely relaxing from the moment I entered.
The therapists here are great at traditional Thai techniques and deep tissue, leaving you feeling really stretched out and renewed.
The space itself is lovely too, with pleasant decor and fragrances that just add to the tranquility.
I appreciate that they offer happy hour discounts before 5 pm, which feels like getting great value.
It’s definitely a place I’d recommend for effective treatment in a beautiful, calming environment, especially if you want to feel like a completely new person afterwards.
Reviews
- I had my first massage here and it was amazing. I wasn’t sure what to expect, but it was truly great.
- The staff were so friendly and polite during my visit. It made me feel very welcome and comfortable there.
- The masseuse was good overall, but a couple of the typical finishing steps seemed to be skipped at the end.
- The massage I had was so so good. I felt incredibly relaxed afterwards in the clean room.
- I went in with a sore back and felt much better. It was an amazing and comforting experience.
- Just had one of the best massages of my life here. I feel like a completely new person now.
- It was a great first experience for me. The staff were very nice and the environment was clean and organized.
- I felt the masseuse did well, though I noticed some standard back and limb stretches were unfortunately missed.
- It was a good experience overall. I felt sleepy and relaxed during the two hour session here.
- My body feels energized after the deep tissue massage. I would highly recommend this place to others visiting the area.
eszence Massage & Spa

- Rating: 4.9
- Price: Generally considered affordable or good value, with a 60-minute foot massage mentioned at 500 baht.
- Recommendation: Ideal for clients seeking professional, effective massages with attentive, tailored service and pleasant post-treatment extras, at a reasonable price point.
I’ve been looking into eszence Massage & Spa, and it really stands out!
It sounds like they have some incredibly skilled therapists who truly listen to what you need, making sure the pressure is just right for you.
They get praised for being super effective, whether you’re dealing with muscle issues or just want to deeply relax.
What really makes it special is how professional and friendly the staff are, and they even give you nice fruit and yogurt after your massage!
The place itself is described as clean and pleasant.
If you value a truly tailored, effective treatment with thoughtful service, I think you’d really enjoy it here.
Reviews
- Amazing first time Royal Thai massage, the suggested medium pressure was perfect for me.
- Therapist K. Pook really helped unlock my stiff shoulder effectively with a Swedish massage; felt amazing.
- The pressure was slightly lighter than I prefer, but the overall atmosphere of the spa was very relaxing for me.
- My tension melted away thanks to Ratsamee; she’s gentle yet so skilled at foot and shoulder massage.
- I had an amazing Swedish massage, the lady was fantastic and I loved the technique she used on me.
- My masseuse was so respectful, checking pressure was right. Her technique was excellent, a truly great experience.
- The massage therapist was incredible, knowing all my sore spots. It felt so great, definitely recommend this place!
- While the therapist was nice, the room felt a little cool, slightly impacting my full relaxation experience.
- The herbal oil Thai massage was fantastic! Ja O was attentive and very expert at her craft. Will return.
- My aroma massage was magical, bringing inner peace. The care and hospitality were truly out of this world.
One More Thai Massage (Phrom Phong)

- Rating: 4.9
- Price: Generally considered reasonable, potentially mid-range or higher for oil massages if a private room is expected. Online booking might offer deals.
- Recommendation: Ideal for clients prioritizing a very quiet, clean, and professional atmosphere away from city noise, seeking skilled therapists, and those who prefer booking online.
I’ve heard great things about One More Thai Massage in Phrom Phong, so I checked it out.
What I really liked is how incredibly quiet and clean it is there – it truly feels like an escape from the city.
The therapists are usually described as kind and experienced, really good at working out tension.
You even get a welcome drink, which is a nice touch.
If finding a genuinely clean and peaceful sanctuary for your massage is important to you, this spot does that very well.
I’d recommend booking online as you might find some offers.
It’s a great option for a professional and deeply relaxing session.
Reviews
- I felt completely rejuvenated after my session; the masseuse had amazing technique and was very kind.
- The place was incredibly clean and quiet; such a relaxing environment for a peaceful massage experience.
- The massage itself was good, but the lack of foot washing before felt like a basic step missed.
- My body felt simply awesome and totally relaxed after the massage session here. Highly recommend.
- This felt like a serene oasis in the city; truly expert techniques left me feeling refreshed and new.
- My masseuse was super good at adjusting pressure, making my Thai massage experience very comfortable and relaxing.
- Yok provided a truly professional massage; she worked deeply on my fatigue, leaving me feeling much better.
- It was a decent oil massage, though for the price, I hoped for a private room setting.
- The Thai massage and herbal essence treatment were really satisfying; I felt so relaxed and happy afterwards.
- I was impressed by the quality of service and the calm ambiance; my whole body felt light and refreshed.
Spring Massage & Spa

- Rating: 4.6
- Price: Described as worth it, no specific price mentioned in reviews.
- Recommendation: Ideal for clients seeking a calming atmosphere, who appreciate personalized attention via surveys, and need effective relief for muscle tension and stiffness, especially if prioritizing convenient location.
So, I checked out Spring Massage & Spa, and I’ve got to say, it’s a really pleasant spot.
Right when you walk in, you’re hit with this lovely soothing aroma, which is just perfect for setting a relaxed mood.
I really liked how they have you fill out a quick survey; it shows they actually care about your preferences and needs.
My therapist was great at working out some deep knots, leaving me feeling much looser.
And getting there is super easy because it’s really close to public transport.
Overall, it’s a place I’d definitely consider returning to for some effective relaxation.
Reviews
- We had a wonderfully relaxing and comfortable experience here based on a friend’s recommendation.
- I loved the soothing aroma upon entering; the front desk helped find a great package for me.
- The therapist was attentive, though adjusting the pressure slightly at times would have improved my comfort level.
- I came back to experience the same excellent powerful massage that really helped relieve my sore muscles.
- The masseuse did a great job getting rid of my back tension; the place was clean and peaceful.
- Enjoyed the deep spring massage; it felt like a truly unique experience that left me refreshed.
- After trying many places, this one was surprisingly good; my body felt very relaxed afterwards.
- It was quite busy when I visited, making the initial check-in process feel a little rushed.
- I really like this shop; the service was good, masseuses were great, and it felt worth it.
- My therapist was very attentive, constantly checking pressure, ensuring I was comfortable throughout the session.
Loft Thai Spa & Wellness – Sukhumvit 24

- Rating: 4.9
- Price: More expensive than basic options, but offers high value for the quality and luxurious experience.
- Recommendation: Ideal for clients seeking a premium, detailed, and highly professional spa experience, including couples or those wanting specific treatments like deep tissue or facials, who appreciate a warm, welcoming, and attentive environment.
Okay, so I recently visited Loft Thai Spa, and wow, it was impressive.
From the moment you walk in, they make you feel incredibly welcomed, which I think is a really lovely touch.
I felt the staff were genuinely gentle and professional throughout the whole visit.
They pay serious attention to detail, using what feels like high-quality products and ensuring everything is just right.
The massage itself was marvelous; I mean, they’re really skilled here.
While it’s definitely a bit more of an investment than some other places, I honestly think you get fantastic value for the elevated experience you receive.
It’s perfect if you’re looking for something a bit more special or luxurious.
Reviews
- This was one of the best thai massages I’ve experienced in Bangkok. The staff were genuinely welcoming and kind.
- My husband and I had a marvellous couple spa treatment. It was so good we even snored!
- The price felt a bit steep compared to others, but the overall experience was decent.
- Walking in, the ambiance felt instantly relaxing and peaceful. Staff were attentive from start to finish.
- Their attention to detail is outstanding. The professional massage quality truly exceeded my expectations completely.
- My mother had the best massage of her life here. The therapists were incredibly gentle and caring.
- We celebrated our anniversary here and had a truly memorable spa experience together. Highly recommend it.
- Booking online was a little tricky, and the waiting time was longer than expected.
- I was completely blown away by my deep tissue massage with Ms. Rin. She was incredible.
- Feeling like absolute queens after our amazing four-handed massage. This place is a must-visit in Bangkok.
NAPAR Massage Sukhumvit 32

- Rating: 4.9
- Price: Excellent value for the quality provided.
- Recommendation: Ideal for those seeking highly skilled therapists, consistent quality, and exceptional value in a clean, cozy, and welcoming environment. Great for both first-time visitors and repeat customers needing effective tension relief.
I’ve heard this spot is a real hidden gem in Bangkok, and the reviews really make that clear.
What stands out is the consistency of excellent massages from skilled therapists who make you feel comfortable.
They have various massage types and durations, letting you customize your experience perfectly.
You’ll find the atmosphere clean, cozy, and quite welcoming.
Many guests mention the exceptional value, saying it offers the best prices for the quality you receive.
It seems people are so impressed they often rebook immediately!
Reviews
- My first visit was amazing, the atmosphere was so relaxing. I immediately booked my next session feeling completely refreshed.
- The massage was incredibly skilled, I felt my tension melt away instantly. Definitely recommending this place to everyone I know.
- While the massage itself was okay, the initial check-in process felt a little confusing and could be smoother.
- Such friendly staff and a cozy, clean space. My Thai massage felt amazing; I truly recommend experiencing it for yourself.
- I was impressed by the quality for the price. It’s definitely a hidden gem I’ve discovered in the city now.
- My therapist had excellent technique, addressing all my sore spots perfectly. I left feeling completely renewed and without any discomfort.
- Came specifically because of the great reviews, and it truly exceeded my expectations. The relaxation was exactly what I needed.
- The environment was pleasant, but honestly, I expected the massage pressure to be a bit firmer for my needs.
- A wonderful experience from start to finish, the service was excellent. I’m already planning my return visit very soon.
- Found this spot wandering around, and the Thai aroma oil massage was divine. Such a comfortable and soothing experience.
aspa & massage

- Rating: 4.7
- Price: Considered excellent value and ‘price performance’.
- Recommendation: Ideal for those seeking quiet privacy, effective massages, and great value, especially appreciating thoughtful amenities.
I’ve recently discovered a place called aspa & massage, and I’m genuinely impressed.
It’s often described as a hidden gem, offering really high-quality massages at excellent value.
What I particularly love is the incredibly quiet and private setting; you get your own room, which makes a big difference for true relaxation.
They don’t just do a great massage; they also add thoughtful touches like providing a shower and delicious complimentary tea and mango afterwards.
The therapists seem consistently skilled and able to find those sore spots.
If you’re looking for a peaceful escape and a top-notch massage that feels like a steal price-wise, I highly recommend checking this place out.
Reviews
- My massage with the therapist named AM was truly excellent; she skillfully found all my tense spots instantly.
- The environment here is so comfortable and relaxing; I truly enjoyed my two-hour massage session immensely.
- The massage overall was above average, but I wish the masseuse had wiped off the oil a bit better.
- The service here was wonderful; staff were friendly and the peaceful atmosphere made the experience truly amazing.
- This place is a hidden gem in Sukhumvit; the truly relaxing experience made it my new favourite spot.
- I returned after years and the experience was still amazing; their consistency keeps me coming back again.
- Having a shower and tea afterwards felt so refreshing; the attention to detail enhances the overall pleasant experience.
- The staff were friendly and helpful, yet I found the massage bed a little short for someone my height.
- The cost performance was impressive for a two-hour session; skilled technique combined with value is hard to beat.
- The private room setting and relaxing music created a wonderful, calming atmosphere for my entire massage experience.
Manjai Spa & Massage 만짜이 마사지 マンジャイスパ&マッサージ

- Rating: 4.7
- Price: Described as having a great price/value ratio and affordable prices.
- Recommendation: Ideal for clients seeking expert, strong Thai massage techniques and professional service in a clean, upscale setting, who value easy booking methods like WhatsApp.
I’ve heard great things about Manjai Spa & Massage, and I think you might really like it.
People consistently rave about the therapists here, saying they’re incredibly skilled, especially if you’re hoping for a strong, authentic Thai massage.
The place itself feels really clean and professional, giving off a bit of a luxury vibe.
What’s particularly cool and convenient is that you can actually book your appointment via WhatsApp, which I find makes things so much easier.
Plus, it sounds like you get amazing value for the high level of service they provide.
It’s definitely a place I’d recommend if you prioritize expert technique and easy booking.
Reviews
- Opted for the Thai Stretch and definitely got my money worth, felt completely rejuvenated after.
- My experience was truly amazing and honestly terrific, one of the best massages during my whole trip.
- While the massage was mostly good, I found the room temperature slightly too cool for my personal comfort level.
- Hands down the best Thai massage I’ve had here, the technique and pressure were simply perfect for me.
- It was a really good place to visit after walking all day, felt so refreshed and relaxed.
- Got three strong massages with Emmy, she is amazing and incredibly professional. Can’t wait to return again soon.
- I visited three times during my trip and the service was excellent every single time I came in.
- The check-in process took a little longer than expected but the massage itself was still quite relaxing afterwards.
- Fantastic experience! This is truly the best massage shop I have ever visited during my travels.
- I was very happy with the professional masseuse and the affordable prices offered here. Orchid oil smelled lovely.
Rest And Relax Massage

- Rating: 4.6
- Price: Notably affordable; 1 hour Thai massage is 350 baht.
- Recommendation: Best for budget-minded people wanting skilled massage in a clean, quiet space.
You know, I’ve heard really positive things about Rest And Relax Massage.
It seems like they’ve managed to create a consistently clean, quiet, and cozy atmosphere, which isn’t always easy to find.
People often mention how skilled and effective the therapists are at relieving muscle aches and tension.
But for me, the real highlight is that they offer this level of quality at an incredibly reasonable price point.
If you’re looking for a great massage experience that provides genuine value without costing a fortune, this place sounds like a fantastic option.
Reviews
- My fourth visit here and the cozy atmosphere always feels like a warm welcome back. Such a treat!
- Really appreciated my therapist’s skill; they knew just how to address my knots perfectly. A truly peaceful experience.
- The pressure felt a bit too strong for me at times, and the technique didn’t feel quite right somehow.
- Had an amazing thigh massage today, my muscles felt incredibly relaxed afterwards. My friend was also very satisfied!
- The place felt extremely clean and quiet, offering a refreshing escape. I left feeling completely renewed and calm.
- The foot massage I received was extremely good; loved the peaceful ambience here. Highly recommend this place for relaxation.
- The staff welcomed me so warmly even late at night. My therapist was kind and delivered great pressure.
- I felt a bit rushed during the session, and the therapist’s nails were a little uncomfortable on my skin.
- My masseuse was Koi and she was truly skilled. The price felt extremely reasonable for such a relaxing experience.
- After a long walking day, the massage was really good. My body aches significantly reduced, I slept soundly.
WellCare Massage – Sukhumvit Soi 19

- Rating: 4.5
- Price: Reasonable and offers good value for money.
- Recommendation: Ideal for individuals seeking a reliable, clean, and skilled massage experience at a fair price, suitable for various pressure preferences from deep tissue to gentle.
I’ve come across WellCare Massage, and it seems like a very popular spot for good reason.
Reviewers often mention how clean the place is, which is always a plus in my book.
Many highlight the therapists as being really skilled and capable of providing massages with the right amount of pressure, catering to different needs.
It sounds like a place where you can feel confident you’re getting a quality massage without it costing a fortune.
What makes it stand out to me is how consistently people praise the value for money here; you seem to get a great service for a very fair price.
They also appear versatile, handling both those who prefer intense deep tissue and those needing a gentler touch effectively.
If cleanliness, skilled hands, and good value are high on your list, you’ll likely find WellCare a solid choice.
Reviews
- My Thailand trip massage experience was best here. The traditional Thai massage felt absolutely amazing.
- This place is my favorite; their deep tissue techniques really work for me. Highly recommended.
- I wanted a shorter session, but 30 minutes wasn’t available alone. Felt a bit confusing at first.
- I was scared of pain, but the masseuse here was really great. A comfortable and smoothing experience.
- I always visit when in Bangkok. The value for money and service quality are consistently good.
- Jam gave me one of the best massages of my lifetime. Her skill was truly fantastic.
- My shoulders felt so much better after the excellent massage. The pressure was perfect for relaxation.
- The foot massage by Ya was great, however, requesting a split service wasn’t possible as minimums applied.
- My first Thai massage in Thailand was so satisfying thanks to Ann. She was attentive throughout.
- This massage parlour is really solid. The staff are super friendly and professional, making you feel at home.
Conclusion
It’s really a treat to know that in Phrom Phong, you have so many fantastic options to relax and rejuvenate. After living here for 3 years, I’ve found that exploring these local spots is such a rewarding experience.
Whether you’re a traveler needing to soothe those sightseeing aches or an expat looking for a regular escape from the daily grind, there’s definitely a massage place here that will hit the spot. I’m personally impressed by the variety – you can find everything from budget-friendly gems with incredibly skilled therapists offering effective deep tissue work to more upscale spots providing serene privacy and lovely extra touches.
You’ll find quality service, attentive staff, and techniques tailored to your needs, whether it’s a strong traditional Thai massage or a gentle oil massage. Prices vary, but based on my time here, there’s generally great value to be found.
I hope this guide helps you feel confident in choosing your next massage in Phrom Phong. Finding that perfect spot can really make a difference to your day or your trip. Go ahead and treat yourself; I’m sure you’ll have a truly wonderful time unwinding.